My first task was to find some song words that suited my thoughts on bad days, Pink, Don't Let Me Get Me, was perfect. I printed the lyrics pertaining to me onto Word (in pink of course)!
I misted my page in various pink Cosmic shimmer mists, then added some black acrylic paint, to depict my dark thoughts! I added various masking and paint effects, for a more interesting background, then printed a Google image of the singer Pink, and an image of someone looking fed up.
Next I stamped a mirror onto silver card, and drew zigzag lines across it, to illustrate Pink breaking the mirror. The lyrics here are
Every day I fight a war against the mirror
I can't take the person looking back at me
I wanna be somebody else
I often find myself staring into the mirror at my furry face, thinking I'm not as handsome as Podgy, or Wilbear, So these lyrics were written for me!
For those self doubt moments, or days, I used the following lyrics
I'm a hazard to myself
I'm my own worst enemy
Don't wanna be my friend no more
On the righthand page I added more lyrics for my badbear mood days:
So bad when you annoy yourself
Doctor doctor won't you please prescribe me something?
A day in the life of someone else.
Next time I have those feelings of self doubt or loathing, I can look at my page, sing myself some Pink Lyrics, then go eat a large bar of chocolate and tell myself to cheer up!
With love from the bears.